O' Chicken India

Oil Free Chicken Recipe

Certainly! Here’s a simple and delicious oil-free chicken recipe that you can try:

Baked Lemon Herb Chicken


  • 4 boneless, skinless chicken breasts
  • 1 lemon
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 cup low-sodium chicken broth or water


  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, combine the minced garlic, dried oregano, dried thyme, dried rosemary, salt, black pepper, and paprika.
  3. Slice the lemon into thin rounds.
  4. Place the chicken breasts in a baking dish or oven-safe pan. Rub the chicken breasts with the prepared herb and spice mixture, coating them evenly.
  5. Lay the lemon slices on top of the seasoned chicken breasts.
  6. Pour the chicken broth or water into the bottom of the baking dish.
  7. Cover the baking dish with aluminum foil.
  8. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through (the internal temperature should reach 165°F or 74°C).
  9. Once the chicken is done, remove the foil, and broil for an additional 2-3 minutes to lightly brown the top.
  10. Serve the baked lemon herb chicken with your favorite side dishes or salads.

Enjoy your oil-free baked lemon herb chicken! It’s a flavorful and healthy option for a delicious meal.

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