Chicken is one of the most common meats that is prevalent all around the world. It is a white meat that can be prepared in various ways and is easily available almost everywhere you go. While you might have enjoyed it in various forms and might also have some favorites, have you ever stopped to count the health benefits of including chicken in your diet? Here are some of the top health benefits of chicken you may find impressive.
Chicken has been domesticated and consumed as food for probably thousands of years. There are many varieties including free-range chicken, organic chicken, and conventional chicken, and the differences between them relate to how they are fed and raised. Free-range chickens, as the term implies, are allowed to roam freely in the pastures. On the other hand, conventional chickens, controversially, are kept in cages and not allowed to move freely. Conventionally raised birds are often injected with hormones to speed growth and are sometimes kept in unhygienic and unhealthy conditions meaning they are also often treated with antibiotics.
Of the three, the organic variety is the most expensive because they must have access to the outdoors, are only allowed to eat organically grown food (with no pesticides), and they may not be given antibiotics. They are also supposed to be kept in healthy and clean conditions and allowed to grow naturally.